30 days down

Well, I finished the 30 days.  I wasn't perfect but I finished.  I know for sure that I was tripped up with sugar in a spice mix I was using in the first part of the challenge.  I also have a feeling that a meal at a restaurant had some sugar or maple flavoring somewhere.  And my exercise routine really sucked which I felt was a missed opportunity.  But I will take having a high percentage of diet compliance for the 30 days as a victory which was rewarded with ice cream.  

I wrote enough about what I learned, challenges, weight changes, various thoughts, etc..  I just want to say thanks to Craig for sharing the Whole 30 with me, thanks to everyone for doing it as a group, and to loop me in on future challenges.  This was an impactful event for me and I like the idea of doing this routinely while maintaining a fairly compliant lifestyle.