Day 14 (for Craig)

Sleep: 7 hours (not quite enough, my "zone" is 7.5)

Compliance: 98%, dark chocolate chunks. Still have the itchy skin thing I had before Whole30, just less. I hope to God it's not chocolate! Gonna cut it out the rest of the week and see what happens. 

Workout: Did a CrossFit workout:

3 round for time:

Row 1,000M

21 dumbbell thrusters (30 lbs dumbbells)

12 Chest to Bar Pull-Ups

Time was around 22 minutes... it was crushing, as usual. 

Have a great day!